(Download) "Meditation For Busy People & Hard Workers" by KenDravius Lewis * Book PDF Kindle ePub Free

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eBook details

• Title: Meditation For Busy People & Hard Workers
• Author : KenDravius Lewis
• Release Date : January 05, 2021
• Genre: Spirituality,Books,Health, Mind & Body,Professional & Technical,Education,
• Pages : * pages
• Size : 1504 KB

Description

Nothing calms the mind like meditation. Sometimes it can be tough to meditate when you live a busy life, or have a easily distracted mind, but that's what we're here for. Meditation is a wonderful way to help ease anxiety, and calm an uneasy mind. 30 minutes a day of meditation can help you focus on your present, reducing negative emotions, increasing patience ,and building tolerance. Remember your brain isn't too busy to meditate you just have to take the time.

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